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Acid / Alkaline Food Chart

Hi Everyone,

I want you to eat the foods you like from both sides of the chart, acid and alkaline. The goal is to eat 70% low acid to high alkaline on a daily basis. For example; if I had beef, it would be 1/3 of my volume of food. Asparagus, baked potato, and a salad would make up the other 2/3rds of the plate. These are alkaline foods to offset the acid load of the protein.

For breakfast we are looking for an alkaline fruit to go with the normal breakfast routine.

Thanks for checking our blog posts.


Dr. McGuckin




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